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- ORGANIC WHITE QUINOA 200 g
ORGANIC WHITE QUINOA 200 g
Quinoa is a pseudo-grain which originates from South America. Its seeds are easy to digest, very nutritional, and are a great source of fibre and entire set of proteins (contain all essential amino-acids). When cooked, quinoa has a mild nut-like flavour, and a fluffy, slightly crunchy texture. It is an excellent substitute for rice or cous-cous.
- natural source of protein and fiber
- excellent substitute for rice or cous-cous
Ingredients: 100% white quinoa * (*from organic farming).
Instructions for use: rinse quinoa, and cook in a two-to-one water to quinoa ratio. Bring to a boil, and then simmer for 15 to 20 min.
Net weight: 200 g
Nutrition (typical values) / Prosječne hranjive vrijednosti / Povprečna hranilna vrednost | Per 100 g/ na 100 g | *NRV/PU/PDV |
Energy/ Energija |
1573 kJ/372 kcal |
19% |
Fat / Masti / Maščobe |
3,2 g | 4,6% |
of which / od kojih / od tega saturated / zasićene masne kiseline / nasičene maščobe |
0,5 g | 2,5% |
Carbohydrates / Ugljikohidrati / Ogljikovi hidrati |
70 g | 26,9% |
of which sugars / od kojih šećeri / od tega sladkorji | 3,5 g | 3,9 % |
Fibre / Vlakna / Prehranske vlaknine |
4,2 g | - |
Protein / Bjelančevine / Beljakovine | 13,6 g | 27,2% |
Salt / Sol | 0,04 g | <0,01% |
* NRV- Reference intake of an average adult (8 400 kJ/ 2 000 kcal)/PU-Preporučeni unos za prosječnu odraslu osobu (8400 kJ/2000 kcal)/ PDV-Priporočeni vnosi za povprečno odraslo osebo (8 400 kJ/2 000 kcal)