Coconut oil is rich in medium-chain fatty acids, and the most dominant is lauric acid. The type of milk highest in lauric acid, after human breast milk, is actually coconut oil. Medium-chain fatty acids in coconut oil are easily digested and absorbed in the body.
|Average nutritional value||per 100 g|
|Energy||3700 kJ/900 kcal|
|of which saturates||93,2 g|
|monounsaturated fatty acids||5,5 g|
|polyunsaturated fatty acid||1,3 g|
|of which sugars||0 g|
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