ORGANIC CHIA SEEDS, 200 g
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Ingredients: 100% chia seeds* (*from organic farming).
Instructions for use: Add 1 tablespoon (15 g) of chia seeds daily to your cereals, yoghurt,smoothie, gravies, salads, pancake batter, and also to soups and sandwiches. They may be used as gelling agents. Before use, soak in water or some other liquid (juice, milk) for about 10 minutes to make use of seeds hydrophilic properties.
Storage conditions: Store in a dry and cool place
Country of orign, best before and eat and batch number: Printed on the bottom of the package.
Net weight: 200 g
Encian d.o.o, Gospodarska 16b, Donji Stupnik, 10 250 Lučko, Croatia, tel: +385 1 653-1111
Natural source of fiber, protein and omega-3 fatty acids.
Chia (salva hispanica) originates from central and southern America. Its seeds were staple of the diet of the ancient civilizations such as the Maya and Aztecs that named the plant "Chia", which in their language means "strong" or "powerful". Due to its nutritional value and its neutral flavour, it is an ideal addition to various meals.
|Nutrition (typical values)||per 100 g||per 15 g||NRV*|
|Energy||1879 kJ / 456 kcal||285 kJ / 68 kcal||3%|
|Fat||33,8 g||5 g||7%|
|of which saturated||3 g||0,5 g||2%|
|Mono-unsaturates||2,3 g||0,3 g||-|
|Polyunsaturates1||28,6 g||4,3 g||-|
|Carbohydrates||0,7 g||0,1 g||0,04%|
|Of which sugars||0,7 g||0,1 g||0,1%|
|Fibre||34,1 g||5 g||-|
|Protein||20,2 g||3 g||6%|
1 of which omega-3 fatty acids 20,1 g / 100 g (3g / 15g)
*NRV - Reference intake of an average adult (8400 kJ / 2000 kcal)
**Contains neglibile amounts of salt