Oatmeal with coconut and chia seeds is a great choice for a healthy and light breakfast.
Extremely healthy and nutritious ingredients, oatmeal will supply you with enough energy for an effective start of the day.
An excellent source of calcium, minerals, unsaturated fatty acids is rich in fibers, and riched with chia seeds.
AVERAGE NUTRITIONAL VALUE
|per 100g||per 50 g||*NRV per 50 g|
|Energy||1680 kJ/400 kcal||840 kJ/200 kcal||10%|
|Fat||12 g||6 g||9%|
|of which saturates||4,9 g||2,5 g||12%|
|of which sugars||14 g||7 g||8%|
|Fibre||10 g||5 g||-|
|Protein||12 g||6 g||12%|
|Salt||0,31 g||0,16 g||3%|
NRV-Reference intake of an average adult (8400 kJ/ 2000 kcal)
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